Roasted Acorn Squash and Portobello Mushroom Salad with Radicchio, Apples and Pumpkin Seeds (Anne Burrell) Recipe

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Roasted Acorn Squash and Portobello Mushroom Salad with Radicchio, Apples and Pumpkin Seeds (Anne Burrell)
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F.
  2. Toss the squash rings with olive oil and salt and bake on a sheet tray in the preheated oven for 15 to 20 minutes or until the squash is soft and starting to caramelize. Repeat this process with the mushrooms. *Hint - these can be done at the same time! Reserve until ready to use.
  3. Toss together the radicchio, arugula, apple and pumpkin seeds in a medium bowl. Dress with vinegar, olive oil and salt. The salad should be dressed and well seasoned but not soggy.
  4. To serve: Return the squash and mushrooms to the oven for 2 to 3 minutes, just to warm them up. Place a squash ring on a serving plate. Place a handful of the salad inside the ring. Cut the mushrooms into 4 slices and arrange them, fanned, on the side of the salad. Drizzle with pumpkin seed oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.47 Kcal (379 kJ)
Calories from fat 1.78 Kcal
% Daily Value*
Total Fat 0.2g 0%
Cholesterol 9.92mg 3%
Sodium 24.43mg 1%
Potassium 451.27mg 10%
Total Carbs 16.82g 6%
Sugars 2.49g 10%
Dietary Fiber 3.41g 14%
Protein 6.31g 13%
Vitamin C 13mg 22%
Iron 81.8mg 454%
Calcium 70mg 7%
Amount Per 100 g
Calories 35.2 Kcal (147 kJ)
Calories from fat 0.69 Kcal
% Daily Value*
Total Fat 0.08g 0%
Cholesterol 3.86mg 3%
Sodium 9.5mg 1%
Potassium 175.55mg 10%
Total Carbs 6.54g 6%
Sugars 0.97g 10%
Dietary Fiber 1.33g 14%
Protein 2.45g 13%
Vitamin C 5mg 22%
Iron 31.8mg 454%
Calcium 27.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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