Recipe: Baked Acorn Squash With Chestnuts, Apples and Leeks

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Recipe: Baked Acorn Squash With Chestnuts, Apples and Leeks
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Ingredients:

Directions:

  1. Preheat the oven to 350°. Brush the cut sides of the squash with olive oil and season the cavities with salt and pepper. Place the squash cut side down on two baking sheets and roast for about 25 minutes, until just tender.
  2. Meanwhile, in a large skillet, melt the butter in the 3 tablespoons of olive oil. Add the celery, leeks and a generous pinch each of salt and pepper and cook over moderate heat, stirring occasionally, until softened, about 8 minutes. Add the apples and thyme and cook over moderately high heat until the apples just start to soften, about 5 minutes. Scrape the mixture into a large bowl. Add the bread, chestnuts, parsley, cream and stock and toss well. Season with salt and pepper.
  3. Turn the squash cut side up. Spoon the stuffing into the cavities and bake until the squash are tender and the stuffing is golden brown, about 20 minutes. Transfer to plates and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.6 Kcal (379 kJ)
Calories from fat 38.4 Kcal
% Daily Value*
Total Fat 4.27g 7%
Cholesterol 6.08mg 2%
Sodium 591.12mg 25%
Potassium 123.95mg 3%
Total Carbs 11.25g 4%
Sugars 0.91g 4%
Dietary Fiber 1.41g 6%
Protein 1.56g 3%
Vitamin C 4.9mg 8%
Iron 0.8mg 4%
Calcium 25.3mg 3%
Amount Per 100 g
Calories 166.9 Kcal (699 kJ)
Calories from fat 70.74 Kcal
% Daily Value*
Total Fat 7.86g 7%
Cholesterol 11.19mg 2%
Sodium 1088.97mg 25%
Potassium 228.35mg 3%
Total Carbs 20.73g 4%
Sugars 1.67g 4%
Dietary Fiber 2.59g 6%
Protein 2.87g 3%
Vitamin C 9.1mg 8%
Iron 1.4mg 4%
Calcium 46.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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