Directions:
- For the fish-.
- Score the snapper on the skin side- cut deep enough so that the fillet does not curl when frying.
- Season with salt and pepper.
- Heat a thin film of olive oil in pan.
- Place fish skin side down in the pan until a crust forms.
- Turn over and cook till nicely browned.
- When ready, drain fish and arrange it on a serving dish.
- Garnish with lemon wedges and fresh watercress or a light green salad.
- For the champ-.
- Dice potatoes in approx 3cm cubes and boil till soft.
- Drain.
- Dry the potatoes then mash them until completely smooth.
- Wash and slice the sping onions and infuse (simmer) in the milk over a low heat.
- Add the butter, the cooked spring onion and milk to the mashed potato and mix well.
- To make champ smooth and creamy, can add more milk if required.
- Then mix well.
- (optional) Add a scoop of champ to serving plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 974.93 Kcal (4082 kJ) | ||
| Calories from fat | 539.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.93g | 92% | |
|---|---|---|---|
| Cholesterol | 135.96mg | 45% | |
| Sodium | 185.19mg | 8% | |
| Potassium | 1213.92mg | 26% | |
| Total Carbs | 54.13g | 18% | |
| Sugars | 5.44g | 22% | |
| Dietary Fiber | 7.13g | 29% | |
| Protein | 54.64g | 109% | |
| Vitamin C | 23mg | 38% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 295.5mg | 30% | |
| Amount Per 100 g | |||
| Calories | 143.47 Kcal (601 kJ) | ||
| Calories from fat | 79.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 92% | |
|---|---|---|---|
| Cholesterol | 20.01mg | 45% | |
| Sodium | 27.25mg | 8% | |
| Potassium | 178.64mg | 26% | |
| Total Carbs | 7.97g | 18% | |
| Sugars | 0.8g | 22% | |
| Dietary Fiber | 1.05g | 29% | |
| Protein | 8.04g | 109% | |
| Vitamin C | 3.4mg | 38% | |
| Iron | 0.1mg | 4% | |
| Calcium | 43.5mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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