Directions:
- Place pork between 2 sheets of plastic wrap; pound to an even thickness (about 1/4 inch) using a meat mallet or a small heavy skillet.
- Place egg white in a shallow dish. Combine panko, cheese, salt, and pepper in a shallow dish. Dip pork in egg white; dredge in panko mixture, pressing gently with fingers to coat.
- Heat oil in a large nonstick skillet over medium heat. Add pork; cook 3 to 4 minutes on each side or until lightly browned. Squeeze 1 lemon wedge over each pork chop; sprinkle each evenly with thyme.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.21 Kcal (566 kJ) | ||
| Calories from fat | 71.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.89g | 12% | |
|---|---|---|---|
| Cholesterol | 21.32mg | 7% | |
| Sodium | 291mg | 12% | |
| Potassium | 143.9mg | 3% | |
| Total Carbs | 5.39g | 2% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 10.47g | 21% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 169.97 Kcal (712 kJ) | ||
| Calories from fat | 89.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 12% | |
|---|---|---|---|
| Cholesterol | 26.8mg | 7% | |
| Sodium | 365.81mg | 12% | |
| Potassium | 180.9mg | 3% | |
| Total Carbs | 6.78g | 2% | |
| Sugars | 0.39g | 1% | |
| Dietary Fiber | 0.75g | 2% | |
| Protein | 13.17g | 21% | |
| Vitamin C | 5.5mg | 7% | |
| Iron | 0.9mg | 4% | |
| Calcium | 34mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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