Roast Salmon and Vegetable Tacos Recipe

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Roast Salmon and Vegetable Tacos
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Ingredients:

Directions:

  1. Heat oven to 400°F
  2. Cut each fennel bulb in half lengthwise, then cut each half into 6 wedges. In a roasting pan or large baking dish, combine the fennel, tomatoes, garlic, lemon, oil, 1 1/2 teaspoons of the salt, and 1/4 teaspoon of the pepper. Spread the mixture into a single layer. Roast until the fennel is tender, about 40 minutes.
  3. Season the salmon with the remaining salt and pepper. Remove pan from oven and place the fillets on top of the vegetable mixture.
  4. Return to oven and roast until the fillets are the same color throughout and flake easily, about 12 minutes, depending on thickness. Remove and discard the lemon before serving.
  5. Just before the salmon and vegetables are done, wrap the tortillas in foil and place them in the oven for 5 minutes.
  6. Using a fork, flake the salmon into chunks. Divide the salmon and vegetables among the tortillas.
  7. Sprinkle with the cilantro. Add a dollop of sour cream, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 647.66 Kcal (2712 kJ)
Calories from fat 228.16 Kcal
% Daily Value*
Total Fat 25.35g 39%
Cholesterol 141.18mg 47%
Sodium 2071.57mg 86%
Potassium 1175.85mg 25%
Total Carbs 55.82g 19%
Sugars 5.24g 21%
Dietary Fiber 6.09g 24%
Protein 50.01g 100%
Vitamin C 23.9mg 40%
Iron 5.1mg 28%
Calcium 200.9mg 20%
Amount Per 100 g
Calories 127.59 Kcal (534 kJ)
Calories from fat 44.95 Kcal
% Daily Value*
Total Fat 4.99g 39%
Cholesterol 27.81mg 47%
Sodium 408.09mg 86%
Potassium 231.63mg 25%
Total Carbs 11g 19%
Sugars 1.03g 21%
Dietary Fiber 1.2g 24%
Protein 9.85g 100%
Vitamin C 4.7mg 40%
Iron 1mg 28%
Calcium 39.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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