Directions:
- Peel pumpkin and cut into 2 cm cubes.
- Splash olive oil into bottom of baking pan.
- Add pumpkin and crushed garlic and toss around until coated in oil.
- Sprinkle with parmesan cheese.
- Bake in 200c oven for 15-20min.
- Turn the pumpkin pieces and sprinkle with poppy seeds.
- Return to the oven and bake a further 10 -15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.7 Kcal (551 kJ) | ||
| Calories from fat | 77.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 13% | |
|---|---|---|---|
| Cholesterol | 1.1mg | 0% | |
| Sodium | 21.81mg | 1% | |
| Potassium | 657.24mg | 14% | |
| Total Carbs | 14.01g | 5% | |
| Sugars | 5.71g | 23% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 2.77g | 6% | |
| Vitamin C | 17.1mg | 29% | |
| Iron | 2.1mg | 12% | |
| Calcium | 84.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 66.18 Kcal (277 kJ) | ||
| Calories from fat | 39.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 13% | |
|---|---|---|---|
| Cholesterol | 0.55mg | 0% | |
| Sodium | 10.96mg | 1% | |
| Potassium | 330.27mg | 14% | |
| Total Carbs | 7.04g | 5% | |
| Sugars | 2.87g | 23% | |
| Dietary Fiber | 1.16g | 9% | |
| Protein | 1.39g | 6% | |
| Vitamin C | 8.6mg | 29% | |
| Iron | 1.1mg | 12% | |
| Calcium | 42.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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