Roast Pork With Garlic and Rosemary Recipe

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Roast Pork With Garlic and Rosemary
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Ingredients:

  • 1/4 tsp cayenne (optional)
  • 1 tbsp sugar
  • 1 1/2 cups dry white wine or 1 1/2 cups stock
  • 1 tbsp butter (optional)

Directions:

  1. Preheat the oven to 450. Mix a liberal amount of salt and pepper together with the rosemary cayenne, sugar, and garlic, and rub it all over the roast. Place the meat in a roasting pan (use a rack if the roast is boneless, but don’t bother if the bone is still in) and put in the oven. Roast, undisturbed, for 15 minutes.
  2. Open the oven and pour about 1/2 cup of wine or stock over the roast; lower the heat to 325. Continue to roast, adding about 1/4 cup of liquid every 15 minutes or so. If the liquid accumulates on the the bottom of the pan, use it to baste; if not, add more.
  3. Start checking the roast after 1 1/4 hours of total cooking time (it's likely to take about 1 1/2 hours). When it is done, an instant-read thermometer will register 145° to 150°, remove it to a warm platter.
  4. Put the roasting pan on the stove over one or two burners set to medium-high. If there is a great deal of liquid in it, reduce it to about 3/4 cup, scraping the bottom of the pan with a wooden spoon to release any brown bits that have accumulated. If the pan is dry, add 1 cup of liquid and follow the same process.
  5. When the sauce has reduced some, stir in the butter if you like, slice the roast and serve it with the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.81 Kcal (1243 kJ)
Calories from fat 104.96 Kcal
% Daily Value*
Total Fat 11.66g 18%
Cholesterol 104.18mg 35%
Sodium 90.97mg 4%
Potassium 696.54mg 15%
Total Carbs 2.49g 1%
Sugars 1.43g 6%
Dietary Fiber 0.03g 0%
Protein 35.77g 72%
Vitamin C 1.9mg 3%
Iron 1.7mg 10%
Calcium 34.3mg 3%
Amount Per 100 g
Calories 136.51 Kcal (572 kJ)
Calories from fat 48.27 Kcal
% Daily Value*
Total Fat 5.36g 18%
Cholesterol 47.91mg 35%
Sodium 41.84mg 4%
Potassium 320.35mg 15%
Total Carbs 1.14g 1%
Sugars 0.66g 6%
Dietary Fiber 0.02g 0%
Protein 16.45g 72%
Vitamin C 0.9mg 3%
Iron 0.8mg 10%
Calcium 15.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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