Miso Vegetable Soup Recipe

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Miso Vegetable Soup
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Ingredients:

Directions:

  1. Cook celery, onion, and garlic in microwave.
  2. Place cooked vegetables together with mushrooms into bowl with water and cook until the mushrooms are done.
  3. Put the miso into a cup and add broth from the soup, 1 tbsp or so at a time, and stir so as to dissolve miso.
  4. Pour miso mix into soup.
  5. Optionally add coriander leaves before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.65 Kcal (137 kJ)
Calories from fat 4.91 Kcal
% Daily Value*
Total Fat 0.55g 1%
Sodium 352.85mg 15%
Potassium 199.15mg 4%
Total Carbs 5g 2%
Sugars 1.73g 7%
Dietary Fiber 1.4g 6%
Protein 2.34g 5%
Vitamin C 2.4mg 4%
Iron 0.5mg 3%
Calcium 47.6mg 5%
Amount Per 100 g
Calories 10.61 Kcal (44 kJ)
Calories from fat 1.6 Kcal
% Daily Value*
Total Fat 0.18g 1%
Sodium 114.71mg 15%
Potassium 64.74mg 4%
Total Carbs 1.62g 2%
Sugars 0.56g 7%
Dietary Fiber 0.46g 6%
Protein 0.76g 5%
Vitamin C 0.8mg 4%
Iron 0.2mg 3%
Calcium 15.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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