Roast Pork Loin in Horseradish Crust Recipe

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Roast Pork Loin in Horseradish Crust
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Ingredients:

Directions:

  1. To make the roast pork loin: Preheat oven to 425°F.
  2. In a heavy skillet cook bread crumbs in 1 tablespoon oil with salt and pepper to taste over moderate heat, stirring, until golden brown. Transfer bread crumbs to a bowl and toss well with horseradish.
  3. Pat pork dry and season with salt and pepper. In skillet heat remaining tablespoon oil over moderately high heat until hot but not smoking and brown pork on all sides, about 5 minutes. Transfer pork to a shallow baking pan and coat top and sides evenly with mustard. Press bread crumb mixture evenly onto mustard and roast pork in middle of oven until a meat thermometer inserted in center registers 155°F. for slightly pink meat (if bread crumbs begin to get too browned arrange a sheet of foil loosely over pork), 25 to 30 minutes. Transfer pork to a cutting board and let stand 5 minutes.
  4. Cut pork into 1/4-inch-thick slices and serve with cabbage and onions.
  5. To make the cabbage and onions: In a large heavy skillet heat oil over moderate heat until hot but not smoking and cook cabbage and onion, stirring, 10 minutes, or until just tender. Stir in water, vinegar, sugar, and salt and pepper to taste and simmer, stirring occasionally, until almost all liquid is evaporated and vegetables are tender, about 15 minutes. Serves 2.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 615.41 Kcal (2577 kJ)
Calories from fat 278.1 Kcal
% Daily Value*
Total Fat 30.9g 48%
Sodium 649.51mg 27%
Potassium 723.31mg 15%
Total Carbs 72.78g 24%
Sugars 27.04g 108%
Dietary Fiber 7.99g 32%
Protein 9.87g 20%
Vitamin C 104.8mg 175%
Iron 5.3mg 29%
Calcium 223.1mg 22%
Amount Per 100 g
Calories 143.02 Kcal (599 kJ)
Calories from fat 64.63 Kcal
% Daily Value*
Total Fat 7.18g 48%
Sodium 150.94mg 27%
Potassium 168.1mg 15%
Total Carbs 16.92g 24%
Sugars 6.28g 108%
Dietary Fiber 1.86g 32%
Protein 2.29g 20%
Vitamin C 24.3mg 175%
Iron 1.2mg 29%
Calcium 51.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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