Roast Eggplant With Walnuts Recipe

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Roast Eggplant With Walnuts
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Ingredients:

Directions:

  1. Pierce the eggplants with a sharp fork in two or three places (to keep them from exploding) and place them as high as you can on a V-rack roaster. Set over a medium-low gas flame or over hot coals and grill, turning about three times, 15 minutes to a side, or until completely soft and the skin is black and blistery, about 45 minutes total. The longer and slower the grilling, the creamier the eggplant will be. When the eggplants collapse, remove from the grill and let cool slightly. Remove the black parched skin, then squeeze gently to remove any juices. Discard the juices, and crush the pulp to a puree with a fork.
  2. Meanwhile, grill the pepper. Remove the pepper when soft, cover with a sheet of plastic and allow to cool. Core, seed and slip off the skin. Chop fine and mix with the eggplant.
  3. Mash the garlic to a paste with half the walnuts and the salt in a mortar and pestle or food processor. Add the cheese, oil, vinegar, and salt and pepper, and pulse to combine.
  4. In a serving bowl, combine the garlic-walnut mixture with the eggplant-pepper pulp and mix well. Correct the seasoning. Mix the parsley and remaining walnuts and sprinkle on top. Serve with pita toasted until crisp. May be stored, covered, in the refrigerator for several days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.09 Kcal (1269 kJ)
Calories from fat 203.21 Kcal
% Daily Value*
Total Fat 22.58g 35%
Cholesterol 20.91mg 7%
Sodium 331.5mg 14%
Potassium 661.57mg 14%
Total Carbs 17.21g 6%
Sugars 9.29g 37%
Dietary Fiber 8.01g 32%
Protein 11.69g 23%
Vitamin C 26.3mg 44%
Vitamin A 0.5mg 16%
Iron 9.1mg 51%
Calcium 121.5mg 12%
Amount Per 100 g
Calories 99.02 Kcal (415 kJ)
Calories from fat 66.39 Kcal
% Daily Value*
Total Fat 7.38g 35%
Cholesterol 6.83mg 7%
Sodium 108.31mg 14%
Potassium 216.15mg 14%
Total Carbs 5.62g 6%
Sugars 3.03g 37%
Dietary Fiber 2.62g 32%
Protein 3.82g 23%
Vitamin C 8.6mg 44%
Vitamin A 0.2mg 16%
Iron 3mg 51%
Calcium 39.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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