Roast Duck, Butternut Squash, Cepes, and Green Beans Recipe

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Roast Duck, Butternut Squash, Cepes, and Green Beans
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Ingredients:

Directions:

  1. Preheat oven to 425°F Pierce duck skin all over with tip of small sharp knife. Place duck, breast side down, on large rimmed baking sheet. Roast duck until skin is deep golden brown and crisp, about 50 minutes. Transfer duck to plate. Reduce oven temperature to 350°F Pour off fat from baking sheet into medium bowl; reserve fat. Return duck to baking sheet, breast side up. Scatter squash, shallots, and sage around duck; sprinkle duck and vegetables with salt and pepper. Drizzle 1/4 cup reserved fat over vegetables. Roast duck and vegetables 45 minutes. Turn vegetables. Continue roasting until drumsticks are tender, about 45 minutes. Maintain oven temperature.
  2. Meanwhile, cook green beans in large pot of boiling salted water until crisp-tender, 4 to 5 minutes. Drain green beans and spread out on another rimmed baking sheet to cool. Heat 1 1/2 tablespoons reserved duck fat in heavy large skillet over medium-high heat. Add 1/3 of mushrooms; sprinkle with salt and pepper. Sauté mushrooms until tender and beginning to brown, 2 to 3 minutes. Transfer to bowl. Working in 2 more batches, repeat with duck fat, remaining mushrooms, and salt and pepper.
  3. Transfer duck to plate; let rest. Add mushrooms to green beans on baking sheet; toss. Roast until heated through, about 15 minutes. Season to taste with salt and pepper. Using tongs, tilt duck to drain juices from cavity onto plate.
  4. Place duck on platter; pour juices from plate onto rimmed baking sheet with vegetables. Using slotted spoon, transfer vegetables to platter; arrange around duck. Pour off pan juices from baking sheet into medium bowl. Spoon off fat from surface; discard fat and reserve juices. Place baking sheet over 2 burners on stovetop. Add reserved juices and broth to baking sheet. Bring to boil, scraping up any browned bits. Pour pan juices into small pitcher; season with salt and pepper.
  5. Serve duck and vegetables, passing pan juices alongside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2441.01 Kcal (10220 kJ)
Calories from fat 587.12 Kcal
% Daily Value*
Total Fat 65.24g 100%
Sodium 48.44mg 2%
Potassium 1743.22mg 37%
Total Carbs 341.54g 114%
Sugars 20.27g 81%
Dietary Fiber 45.66g 183%
Protein 123.58g 247%
Vitamin C 84.3mg 141%
Vitamin A 2.8mg 94%
Iron 5.4mg 30%
Calcium 231.6mg 23%
Amount Per 100 g
Calories 351.13 Kcal (1470 kJ)
Calories from fat 84.46 Kcal
% Daily Value*
Total Fat 9.38g 100%
Sodium 6.97mg 2%
Potassium 250.76mg 37%
Total Carbs 49.13g 114%
Sugars 2.92g 81%
Dietary Fiber 6.57g 183%
Protein 17.78g 247%
Vitamin C 12.1mg 141%
Vitamin A 0.4mg 94%
Iron 0.8mg 30%
Calcium 33.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 53.5
    Points
  • 62
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Total Fat

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