Cut each potato into 6 long wedges. Save 4 wedges. Juice the remaining wedges in an electric vegetable juicer, and pour the juice through a fine mesh strainer. This will yield approximately 4 cups. Allow the juice to stand for 2 hours. A layer of white starch will form at the bottom of the juice. Pour the juice off the starch into a medium saucepot. Place over a medium flame and reduce to one cup or until the sauce naturally thickens. Remove from the fire and stir in the ginger and Thai chili pepper. Stir until the sauce tastes spicy enough and strain immediately. Split each poached parsnip in half lengthwise and rub with a small amount of grapeseed oil. Rub the 4 reserved sweet potato wedges with grapeseed oil. Season the parsnip and potato with salt and pepper. Bake on a cookie sheet in a pre-heated 400 degree oven until browned and cooked through (approximately 15 minutes). Heat a large saute pan over a medium heat. Season each duck breast with salt and pepper. Press one side of the duck breast into the coriander seeds. Wipe the saute pan with a towel that has been dipped into grapeseed oil. Add the duck breasts, seed side down. Saute until the coriander browns. Turn the duck breast over and transfer the pan to a 375 degree oven for 3 to 5 minutes. Remove the breasts and allow them to rest 2 to 4 minutes. Set a piece of parsnip and wedge of sweet potato on each plate. Slice each duck breast into 1/4-inch slices and arrange against the vegetables. Spoon sauce onto each plate and garnish with pea shoots.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.41 Kcal (1044 kJ)
Calories from fat	48.17 Kcal
		% Daily Value*
Total Fat	5.35g	8%
Cholesterol	70.9mg	24%
Sodium	152.06mg	6%
Potassium	585.53mg	12%
Total Carbs	34.51g	12%
Sugars	6.84g	27%
Dietary Fiber	5.96g	24%
Protein	17.46g	35%
Vitamin C	5.3mg	9%
Vitamin A	1.6mg	54%
Iron	4mg	22%
Calcium	71.2mg	7%

Amount Per 100 g
Calories	113.32 Kcal (474 kJ)
Calories from fat	21.89 Kcal
		% Daily Value*
Total Fat	2.43g	8%
Cholesterol	32.21mg	24%
Sodium	69.09mg	6%
Potassium	266.03mg	12%
Total Carbs	15.68g	12%
Sugars	3.11g	27%
Dietary Fiber	2.71g	24%
Protein	7.93g	35%
Vitamin C	2.4mg	9%
Vitamin A	0.7mg	54%
Iron	1.8mg	22%
Calcium	32.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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