Directions:
- Rub chicken and cavities with 2 tablespoons olive oil, garlic cloves, salt, and pepper.
- Tuck chicken wings under; tie legs together with string, if desired. Pour remaining 1 tablespoon oil into a large cast-iron skillet; place chicken, breast side up, in skillet.
- Place 1 rosemary sprig and 2 lemon quarters into neck cavity of chicken; repeat in lower cavity. Place remaining rosemary sprig underneath skin.
- Bake at 450° for 30 minutes; reduce heat to 350°, and bake 1 hour. Serve with Jan's Roasted Potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 662.05 Kcal (2772 kJ) | ||
| Calories from fat | 448.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.82g | 77% | |
|---|---|---|---|
| Cholesterol | 235.35mg | 78% | |
| Sodium | 765.51mg | 32% | |
| Potassium | 548.07mg | 12% | |
| Total Carbs | 3.21g | 1% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 47.53g | 95% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 3mg | 17% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 226.54 Kcal (948 kJ) | ||
| Calories from fat | 153.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.05g | 77% | |
|---|---|---|---|
| Cholesterol | 80.53mg | 78% | |
| Sodium | 261.95mg | 32% | |
| Potassium | 187.54mg | 12% | |
| Total Carbs | 1.1g | 1% | |
| Sugars | 0.16g | 2% | |
| Dietary Fiber | 0.32g | 4% | |
| Protein | 16.26g | 95% | |
| Vitamin C | 5.6mg | 27% | |
| Iron | 1mg | 17% | |
| Calcium | 15.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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