Jan's Roasted Chicken Recipe

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Jan's Roasted Chicken
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Ingredients:

Directions:

  1. Rub chicken and cavities with 2 tablespoons olive oil, garlic cloves, salt, and pepper.
  2. Tuck chicken wings under; tie legs together with string, if desired. Pour remaining 1 tablespoon oil into a large cast-iron skillet; place chicken, breast side up, in skillet.
  3. Place 1 rosemary sprig and 2 lemon quarters into neck cavity of chicken; repeat in lower cavity. Place remaining rosemary sprig underneath skin.
  4. Bake at 450° for 30 minutes; reduce heat to 350°, and bake 1 hour. Serve with Jan's Roasted Potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 662.05 Kcal (2772 kJ)
Calories from fat 448.34 Kcal
% Daily Value*
Total Fat 49.82g 77%
Cholesterol 235.35mg 78%
Sodium 765.51mg 32%
Potassium 548.07mg 12%
Total Carbs 3.21g 1%
Sugars 0.47g 2%
Dietary Fiber 0.95g 4%
Protein 47.53g 95%
Vitamin C 16.3mg 27%
Iron 3mg 17%
Calcium 45.4mg 5%
Amount Per 100 g
Calories 226.54 Kcal (948 kJ)
Calories from fat 153.41 Kcal
% Daily Value*
Total Fat 17.05g 77%
Cholesterol 80.53mg 78%
Sodium 261.95mg 32%
Potassium 187.54mg 12%
Total Carbs 1.1g 1%
Sugars 0.16g 2%
Dietary Fiber 0.32g 4%
Protein 16.26g 95%
Vitamin C 5.6mg 27%
Iron 1mg 17%
Calcium 15.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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