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Roast Chicken Breasts With Garbanzo Beans, Tomatoes and Paprika Recipe

Roast Chicken Breasts With Garbanzo Beans, Tomatoes and Paprika Recipe

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Roast Chicken Breasts With Garbanzo Beans, Tomatoes and Paprika

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Ingredients:

Serving

1/4 cup olive oil
4 garlic cloves, pressed
1 tbsp smoked paprika
1 tsp ground cumin
1/2 tsp dried crushed red pepper flakes
1/2 cup greek yogurt
4 chicken breast halves, with bone in
1 (15 oz) can garbanzo beans, drained
1 (12 oz) container cherry tomatoes
1 cup chopped fresh cilantro leaves, divided use

Directions:

Preheat oven to 450.
Mix first 5 ingredients in a medium bowl.
Pour 1 teaspoon spiced oil mixture into a small bowl; whisk in yogurt and set aside for sauce.
Place chicken on large rimmed baking sheet.
Rub 2 tablespoons spiced oil mixture over chicken.
To remaining oil mixture in bowl add beans, tomatoes and 1/2 cup chopped chilantro. Toss to coat.
Pour bean mixture around chicken.
Sprinkle generously with salt and pepper.
Roast until chicken is cooked through 30 to 40 minutes.
Sprinkle with remaining 1/2 cup cilantro.
Transfer chicken to plates.
Spoon bean mixture over chicken.
Serve with yogurt sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.95 Kcal (854 kJ)
Calories from fat	153.07 Kcal
		% Daily Value*
Total Fat	17.01g	26%
Cholesterol	7.63mg	3%
Sodium	113.24mg	5%
Potassium	181.36mg	4%
Total Carbs	7.67g	3%
Sugars	1.37g	5%
Dietary Fiber	1.06g	4%
Protein	6.37g	13%
Vitamin C	3.7mg	6%
Iron	1.1mg	6%
Calcium	56.2mg	6%

Amount Per 100 g
Calories	247.67 Kcal (1037 kJ)
Calories from fat	185.87 Kcal
		% Daily Value*
Total Fat	20.65g	26%
Cholesterol	9.26mg	3%
Sodium	137.51mg	5%
Potassium	220.23mg	4%
Total Carbs	9.31g	3%
Sugars	1.66g	5%
Dietary Fiber	1.29g	4%
Protein	7.74g	13%
Vitamin C	4.5mg	6%
Iron	1.3mg	6%
Calcium	68.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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