Fish Kebabs Recipe

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Fish Kebabs
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Ingredients:

Directions:

  1. Cut the fish into 1 1/2-inch cubes. With a sharp knife or vegetable peeler, remove strips of peel from two of the lemons, leaving the white pith behind. Cut the other two lemons into wedges for serving and set aside.
  2. Alternate threading fish cubes and pieces of lemon peel on each skewer. Arrange on a plate and liberally sprinkle with olive oil, salt, and pepper.
  3. Light a charcoal grill and allow the coals to burn until covered with gray ash or heat a gas grill to medium. Cook the kebabs, turning frequently, for 10 minutes. Serve with the lemon wedges and fresh chervil or parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.86 Kcal (548 kJ)
Calories from fat 38.26 Kcal
% Daily Value*
Total Fat 4.25g 7%
Cholesterol 32.31mg 11%
Sodium 33.74mg 1%
Potassium 254.3mg 5%
Total Carbs 2.61g 1%
Sugars 0.87g 3%
Dietary Fiber 0.87g 3%
Protein 19.85g 40%
Vitamin C 15.4mg 26%
Vitamin A 0.9mg 28%
Iron 1.1mg 6%
Calcium 14.3mg 1%
Amount Per 100 g
Calories 114.75 Kcal (480 kJ)
Calories from fat 33.56 Kcal
% Daily Value*
Total Fat 3.73g 7%
Cholesterol 28.34mg 11%
Sodium 29.59mg 1%
Potassium 223.01mg 5%
Total Carbs 2.29g 1%
Sugars 0.76g 3%
Dietary Fiber 0.76g 3%
Protein 17.41g 40%
Vitamin C 13.5mg 26%
Vitamin A 0.7mg 28%
Iron 1mg 6%
Calcium 12.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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