Directions:
- Preheat oven to 450 degrees F.
- Rub roast with vegetable oil.
- Sprinkle with salt and pepper.
- Place roast, onion, celery, carrot and tomatoes in a roasting pan.
- In a large bowl, combine tomato paste, Worcestershire, consomme, and 1 cup broth, whisking well.
- Pour over roast.
- Bake, uncovered, for 30 minutes.
- Reduce heat to 350 degrees.
- Cover roasting pan, and bake for 2 1/2 hours.
- Carefully remove roast and vegetables from pan.
- Skim excess fat from pan and reserve drippings.
- Bring 1 1/2 cups drippings to a simmer over medium heat in roasting pan.
- Add flour, whisking well.
- Cook over medium heat for 3-4 minutes, or until mixture begins to thicken.
- Add 1 cup broth, whisking well.
- Cook for 3-4 more minutes, whisking constantly.
- Add 1/2 cup broth, whisking well.
- Cook for 3 minutes.
- Add remaining 1/2 cup broth, whisking well.
- Cook for 3-4 minutes, or until gravy is thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.37 Kcal (847 kJ) | ||
| Calories from fat | 92.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.25g | 16% | |
|---|---|---|---|
| Cholesterol | 37.98mg | 13% | |
| Sodium | 669.01mg | 28% | |
| Potassium | 622.21mg | 13% | |
| Total Carbs | 13.67g | 5% | |
| Sugars | 5.31g | 21% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 14.58g | 29% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.5mg | 8% | |
| Calcium | 51mg | 5% | |
| Amount Per 100 g | |||
| Calories | 69.7 Kcal (292 kJ) | ||
| Calories from fat | 31.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 16% | |
|---|---|---|---|
| Cholesterol | 13.08mg | 13% | |
| Sodium | 230.44mg | 28% | |
| Potassium | 214.31mg | 13% | |
| Total Carbs | 4.71g | 5% | |
| Sugars | 1.83g | 21% | |
| Dietary Fiber | 0.98g | 11% | |
| Protein | 5.02g | 29% | |
| Vitamin C | 4mg | 19% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.5mg | 8% | |
| Calcium | 17.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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