Roast Beef with Couscous Recipe

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Ingredients:

Serving

1 1/2 lbs top round roast
1/2 cup dry red wine
2 tbsp hoisin sauce
2 cloves garlic, minced or pressed
1/2 tsp ground coriander
2 1/4 cups beef broth
1 1/2 cups couscous
1 frozen tiny peas, thawed
1/4 cup sliced green onion

Directions:

Place beef in an 8- by 12-inch roasting pan.
In a small bowl, mix wine, hoisin sauce, garlic, and coriander; brush evenly over beef.
Roast in a 425 degree oven until a meat thermometer inserted in thickest part of roast registers 135 degrees for rare (about 35 minutes; after 25 minutes, check temperature every 5 minutes).
During roasting, brush beef 4 times with wine mixture.
If pan drippings begin to burn, add 4 to 6 tablespoons water to pan and stir to loosen browned bits.
Transfer beef to a board and cover loosely.
Combine any remaining wine mixture and all the pan juices, then measure; add enough broth to make 2 1/2 cups total.
Pour broth mixture into roasting pan; bring to a boil stirring to loosen browned bits.
Add couscous; return to a boil, stirring.
Remove pan from heat, cover tightly with foil, and let stand until liquid is absorbed (about 5 minutes).
Stir in peas, onions, and any juices that have accumulated around beef.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.27 Kcal (855 kJ)
Calories from fat	5.45 Kcal
		% Daily Value*
Total Fat	0.61g	1%
Cholesterol	0.16mg	0%
Sodium	330.55mg	14%
Potassium	171.8mg	4%
Total Carbs	37.67g	13%
Sugars	1.8g	7%
Dietary Fiber	2.41g	10%
Protein	7.69g	15%
Vitamin C	1mg	2%
Iron	0.6mg	3%
Calcium	21.2mg	2%

Amount Per 100 g
Calories	125.67 Kcal (526 kJ)
Calories from fat	3.35 Kcal
		% Daily Value*
Total Fat	0.37g	1%
Cholesterol	0.1mg	0%
Sodium	203.35mg	14%
Potassium	105.69mg	4%
Total Carbs	23.18g	13%
Sugars	1.11g	7%
Dietary Fiber	1.48g	10%
Protein	4.73g	15%
Vitamin C	0.6mg	2%
Iron	0.3mg	3%
Calcium	13.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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