Roast Beef on Weck (Bobby Flay) Recipe

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Roast Beef on Weck (Bobby Flay)
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Ingredients:

Directions:

  1. Combine equal parts coarse salt and whole caraway seed. Store in clean jar. Heat 1 cup water to a boil. Dissolve cornstarch in 1/2 cup warm water and add to boiled water. Return to a boil and thicken until it coats a spoon. Cool and store in refrigerator.
  2. Preheat oven to 350 degrees F.
  3. To make kummelweck rolls, take 12 rolls and place on baking sheet. Brush top of rolls with cornstarch solution and sprinkle with seed mixture. Place in oven for 4 minutes or until kummelweck dries.
  4. For the Beef on Weck: Heat au jus in saucepan until simmering. Dip sliced roast beef in hot au jus and place on cut kummelweck roll. Top with a dollop of horseradish and dip the top of the roll in the au jus.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 902.08 Kcal (3777 kJ)
Calories from fat 202.45 Kcal
% Daily Value*
Total Fat 22.49g 35%
Cholesterol 119.09mg 40%
Sodium 8794.66mg 366%
Potassium 871.07mg 19%
Total Carbs 113.38g 38%
Sugars 5.15g 21%
Dietary Fiber 5.35g 21%
Protein 59.49g 119%
Vitamin C 6.4mg 11%
Iron 11.7mg 65%
Calcium 285.9mg 29%
Amount Per 100 g
Calories 190.62 Kcal (798 kJ)
Calories from fat 42.78 Kcal
% Daily Value*
Total Fat 4.75g 35%
Cholesterol 25.17mg 40%
Sodium 1858.42mg 366%
Potassium 184.07mg 19%
Total Carbs 23.96g 38%
Sugars 1.09g 21%
Dietary Fiber 1.13g 21%
Protein 12.57g 119%
Vitamin C 1.3mg 11%
Iron 2.5mg 65%
Calcium 60.4mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.1
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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