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Calories in Usda Gravy, au jus, dry

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451Calories

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Amount Per 1 cup
Calories	450.66 Kcal (1887 kJ)
Calories from fat	124.79 Kcal
		% Daily Value*
Total Fat	13.87g	21%
Saturated Fat	2.92g	15%
Cholesterol	5.76mg	2%
Sodium	16684.4mg	695%
Potassium	401.7mg	9%
Total Carbs	68.38g	23%
Protein	13.25g	26%
Vitamin C	1.4mg	2%
Iron	13.4mg	74%
Calcium	201.6mg	20%

Water			3.945052g
Ash			44.547412g
Magnesium			80.6288mg
Phosphorus			220.2894mg
Zinc			1.00786mg
Copper			0.172776mg
Manganese			0.388746mg
Selenium			8.92676µg
Thiamine			0.676706mg
Riboflavin			0.460736mg
Niacin			5.888782mg
Pantothenic Acid			0.230368mg
Vitamin B6			0.244766mg
Total Folate			116.6238µg
Food Folate			116.6238µg
Folate DFE			116.6238µg
Vitamin B12			0.460736µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.2, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 451 calories

Let's Burn 451 Calories!

1.7 hour

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2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (451 calories) 143.98 g

Cal: 22.5 %
Fat: 21.3 %
Carb: 22.8 %
Prot: 26.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.4%)
Fat (28%)
Protein (11.6%)

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Calories in Usda Gravy, au jus, dry

All usda Products

Nutrition Facts Usda Gravy, au jus, dry

Ingredients And Nutrition Overview

How to burn 451 calories

Let's Burn 451 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Gravy, au jus, dry

Usda Gravy, au jus, dry Good and Bad Points

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Calories in Usda Gravy, au jus, dry

All usda Products

Nutrition Facts Usda Gravy, au jus, dry

Ingredients And Nutrition Overview

How to burn 451 calories

Let's Burn 451 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Gravy, au jus, dry

Usda Gravy, au jus, dry Good and Bad Points

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