Rizogalo (Greek Rice Pudding) Recipe

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Rizogalo (Greek Rice Pudding)
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Ingredients:

Directions:

  1. Combine 4 cups of the milk, lemon rind and rice in a large heavy saucepan.
  2. Cook over medium heat, stirring often to prevent mixture from sticking.
  3. Bring to boil and cook for 20 minutes, stirring frequently.
  4. Place the sugar in a small mixing bowl, add the eggs, vanilla and remaining milk.
  5. Blend together.
  6. Slowly stir into the rice mixture.
  7. Simmer for 15 minutes, stirring occasionally, until mixture thickens.
  8. The rice will rise to the top when done.
  9. Do not overcook.
  10. Pour into serving bowls.
  11. Cool, sprinkle each serving with cinnamon. Refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.6 Kcal (605 kJ)
Calories from fat 11.5 Kcal
% Daily Value*
Total Fat 1.28g 2%
Cholesterol 45.34mg 15%
Sodium 81.16mg 3%
Potassium 266.16mg 6%
Total Carbs 25.33g 8%
Sugars 15.23g 61%
Dietary Fiber 0.13g 1%
Protein 6.94g 14%
Iron 0.7mg 4%
Calcium 194.5mg 19%
Amount Per 100 g
Calories 78.18 Kcal (327 kJ)
Calories from fat 6.22 Kcal
% Daily Value*
Total Fat 0.69g 2%
Cholesterol 24.52mg 15%
Sodium 43.88mg 3%
Potassium 143.91mg 6%
Total Carbs 13.7g 8%
Sugars 8.23g 61%
Dietary Fiber 0.07g 1%
Protein 3.75g 14%
Iron 0.4mg 4%
Calcium 105.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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