Rizogalo Recipe

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Rizogalo
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Ingredients:

Directions:

  1. Heat the milk to quite hot in a saucepan, add the rice and allspice and allow to simmer for 45 minutes.
  2. Whisk together the sugar and the egg yolk until well combined and fluffy. Add the vanilla and mix well.
  3. Pour hot milk over yolks and sugar and mix well. Return to pot, add lemon zest and continue mixing until rice thickens and becomes lighter in texture. Refrigerate until set. Sprinkle with cinnamon & serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.91 Kcal (1147 kJ)
Calories from fat 14.83 Kcal
% Daily Value*
Total Fat 1.65g 3%
Cholesterol 56.63mg 19%
Sodium 64.65mg 3%
Potassium 199.28mg 4%
Total Carbs 58.06g 19%
Sugars 44.62g 178%
Dietary Fiber 0.43g 2%
Protein 6.18g 12%
Vitamin C 0.1mg 0%
Iron 1mg 5%
Calcium 141.4mg 14%
Amount Per 100 g
Calories 156.24 Kcal (654 kJ)
Calories from fat 8.46 Kcal
% Daily Value*
Total Fat 0.94g 3%
Cholesterol 32.3mg 19%
Sodium 36.87mg 3%
Potassium 113.67mg 4%
Total Carbs 33.12g 19%
Sugars 25.45g 178%
Dietary Fiber 0.24g 2%
Protein 3.52g 12%
Iron 0.6mg 5%
Calcium 80.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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