Rita's Chicken Pot Pie Recipe

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Rita's Chicken Pot Pie
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Minutes

Ingredients:

Directions:

  1. Sauce:.
  2. Melt 5 Tbs. butter in large skillet over medium heat.
  3. Add flour, and stir till well combined, over medium-high heat.
  4. Add broth, milk, wine and tarragon.
  5. Stir till smooth.
  6. Remove from heat.
  7. Set aside to cool.
  8. Filling:.
  9. Separately, microwave carrots, broccoli, and corn till crisp-tender (about 45 seconds each, on High).
  10. In a separate skillet, melt 2 tbs. butter.
  11. Add onion, and celery.
  12. Saute till crisp-tender.
  13. Remove from skillet, leaving drippings in pan.
  14. Place Mushrooms in same skillet.
  15. Saute till crisp-tender, about 1 minute.
  16. In bowl, mix together vegetables and chicken.
  17. Scatter meat/veggie mixture over the bottom of a 9 x 13 pan.
  18. Pour cooled sauce over top, spreading so that it covers everything.
  19. Place in 350 degree oven and cook till sauce bubbles. About 20 minutes.
  20. Topping: While casserole is cooking, Mix biscuit mix, water, garlic powder and parsley till well blended.
  21. (May need to use more or less water, depending on the gluten in your mix).
  22. On floured board, roll out dough about 1/2 thick, roughly the size of your casserole dish.
  23. When sauce bubbles, then remove casserole from oven, and lay the rolled biscuit mixture on top.
  24. Increase oven temperature to 400 degrees.
  25. Return casserole to oven and cook an additional 12 to 15 minutes. (Till topping is golden brown.).
  26. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 569.15 Kcal (2383 kJ)
Calories from fat 318.35 Kcal
% Daily Value*
Total Fat 35.37g 54%
Cholesterol 79.45mg 26%
Sodium 1080.59mg 45%
Potassium 460.66mg 10%
Total Carbs 47.48g 16%
Sugars 5.39g 22%
Dietary Fiber 3.43g 14%
Protein 15.97g 32%
Vitamin C 17.2mg 29%
Vitamin A 0.3mg 9%
Iron 2.7mg 15%
Calcium 121.2mg 12%
Amount Per 100 g
Calories 187.1 Kcal (783 kJ)
Calories from fat 104.66 Kcal
% Daily Value*
Total Fat 11.63g 54%
Cholesterol 26.12mg 26%
Sodium 355.24mg 45%
Potassium 151.44mg 10%
Total Carbs 15.61g 16%
Sugars 1.77g 22%
Dietary Fiber 1.13g 14%
Protein 5.25g 32%
Vitamin C 5.7mg 29%
Vitamin A 0.1mg 9%
Iron 0.9mg 15%
Calcium 39.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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