Butternut Squash Risotto Recipe

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Butternut  Squash Risotto
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Ingredients:

Directions:

  1. In sauce pan, combine stock and squash. Bring to a boil. Let simmer.
  2. Pour oil into a saucepan, place over medium heat.
  3. Add pancetta; continue cooking for 10 minutes.
  4. Add onions and garlic. Continue cooking for 5 to 7 minutes.
  5. Add rice and cook for 3 to 4 minutes.
  6. Add wine and continue cooking until absorbed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.61 Kcal (1380 kJ)
Calories from fat 72.95 Kcal
% Daily Value*
Total Fat 8.11g 12%
Cholesterol 16.74mg 6%
Sodium 517.31mg 22%
Potassium 476.73mg 10%
Total Carbs 47.09g 16%
Sugars 5.44g 22%
Dietary Fiber 2.06g 8%
Protein 11.99g 24%
Vitamin C 14.2mg 24%
Vitamin A 0.6mg 19%
Iron 0.7mg 4%
Calcium 53.4mg 5%
Amount Per 100 g
Calories 100.82 Kcal (422 kJ)
Calories from fat 22.32 Kcal
% Daily Value*
Total Fat 2.48g 12%
Cholesterol 5.12mg 6%
Sodium 158.24mg 22%
Potassium 145.83mg 10%
Total Carbs 14.4g 16%
Sugars 1.66g 22%
Dietary Fiber 0.63g 8%
Protein 3.67g 24%
Vitamin C 4.3mg 24%
Vitamin A 0.2mg 19%
Iron 0.2mg 4%
Calcium 16.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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