Risi E Bisi Recipe

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Risi E Bisi
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Ingredients:

Directions:

  1. 1. FOR THE BROTH: Combine all the ingredients in a Dutch oven or large saucepan, add 1 1/2 quarts water, and bring to a boil over medium-high heat. Once boiling, reduce the heat to medium-low, partially cover the pot, and simmer for 30 minutes. Strain the broth through a fine-mesh strainer into a medium saucepan, pushing on the solids with a wooden spoon to release as much liquid as possible. Cover and keep warm over low heat until ready to use.
  2. 2. FOR THE SOUP: Heat the butter in a 6-quart Dutch oven over medium heat. When the foaming subsides, add the onion and pancetta. Stirring occasionally, cook until the onion softens and just begins to turn light golden around the edges, about 9 minutes. Add the garlic and cook until fragrant, about 1 minute. Add the rice and cook, stirring ­frequently, until the rice begins to turn translucent, about 3 minutes.
  3. 3. Add the warm broth, increase the heat to medium-high, and bring to a boil. Once boiling, reduce the heat to medium-low, cover, and simmer, stirring occasionally, until the rice is just cooked, about 15 minutes. Add the peas and cook until warmed through, 3 to 4 minutes. Remove the pot from the heat, stir in the parsley and Parmesan cheese, and season with salt and pepper to taste. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.78 Kcal (1330 kJ)
Calories from fat 104.4 Kcal
% Daily Value*
Total Fat 11.6g 18%
Cholesterol 30.84mg 10%
Sodium 1255.67mg 52%
Potassium 211.28mg 4%
Total Carbs 37.29g 12%
Sugars 3.87g 15%
Dietary Fiber 2.35g 9%
Protein 12.84g 26%
Vitamin C 5mg 8%
Vitamin A 0.1mg 5%
Iron 0.3mg 2%
Calcium 166.5mg 17%
Amount Per 100 g
Calories 142.7 Kcal (597 kJ)
Calories from fat 46.88 Kcal
% Daily Value*
Total Fat 5.21g 18%
Cholesterol 13.85mg 10%
Sodium 563.86mg 52%
Potassium 94.88mg 4%
Total Carbs 16.74g 12%
Sugars 1.74g 15%
Dietary Fiber 1.06g 9%
Protein 5.77g 26%
Vitamin C 2.3mg 8%
Vitamin A 0.1mg 5%
Iron 0.1mg 2%
Calcium 74.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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