Rio Grande Pot Roast Recipe

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Rio Grande Pot Roast
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Ingredients:

Directions:

  1. Put salsa, beer, tomato paste and taco seasoning in crockpot.
  2. Stir to mix.
  3. Rub beef with salt and pepper; add to cooker and spoon som of the sauce mixture over it.
  4. Cover and cook on low 8-10 hours until beef is very tender when pierced.
  5. Remove to a cutting board.
  6. Stir peanut butter and cilantro into sauce.
  7. Slice meat across the grain; serve with the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.32 Kcal (1366 kJ)
Calories from fat 103 Kcal
% Daily Value*
Total Fat 11.44g 18%
Cholesterol 91.83mg 31%
Sodium 1010.99mg 42%
Potassium 269.11mg 6%
Total Carbs 15.06g 5%
Sugars 5.97g 24%
Dietary Fiber 4.53g 18%
Protein 37.82g 76%
Vitamin C 4.9mg 8%
Iron 4.2mg 24%
Calcium 22.9mg 2%
Amount Per 100 g
Calories 100.86 Kcal (422 kJ)
Calories from fat 31.84 Kcal
% Daily Value*
Total Fat 3.54g 18%
Cholesterol 28.38mg 31%
Sodium 312.49mg 42%
Potassium 83.18mg 6%
Total Carbs 4.65g 5%
Sugars 1.84g 24%
Dietary Fiber 1.4g 18%
Protein 11.69g 76%
Vitamin C 1.5mg 8%
Iron 1.3mg 24%
Calcium 7.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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