Rio Grande Meat Loaf Recipe

Posted by
Rate It!
Rio Grande Meat Loaf
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Preheat oven to 375°. Combine first 12 ingredients in a large bowl, and stir well. Crumble beef over vegetable mixture, and stir just until blended.
  2. Pack mixture into a 9 x 5-inch loaf pan coated with cooking spray. Bake at 375° for 1 hour or until meat loaf registers 160°. Let meat loaf stand in pan 10 minutes.
  3. Remove meat loaf from pan; cut loaf into 16 slices. Serve with commercial salsa, if desired.
  4. Sandwich suggestion: Serve leftover meat loaf slices in taco shells; top with shredded lettuce, chopped tomato, and shredded cheese.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.67 Kcal (174 kJ)
Calories from fat 8.63 Kcal
% Daily Value*
Total Fat 0.96g 1%
Cholesterol 1.49mg 0%
Sodium 339.02mg 14%
Potassium 140.68mg 3%
Total Carbs 5.99g 2%
Sugars 1.18g 5%
Dietary Fiber 1.54g 6%
Protein 2.56g 5%
Vitamin C 14.8mg 25%
Vitamin A 0.3mg 10%
Iron 5.8mg 32%
Calcium 23.1mg 2%
Amount Per 100 g
Calories 88.31 Kcal (370 kJ)
Calories from fat 18.29 Kcal
% Daily Value*
Total Fat 2.03g 1%
Cholesterol 3.15mg 0%
Sodium 718.52mg 14%
Potassium 298.17mg 3%
Total Carbs 12.7g 2%
Sugars 2.51g 5%
Dietary Fiber 3.27g 6%
Protein 5.42g 5%
Vitamin C 31.3mg 25%
Vitamin A 0.6mg 10%
Iron 12.2mg 32%
Calcium 49mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top