Directions:
- Preheat oven to 375°. Combine first 12 ingredients in a large bowl, and stir well. Crumble beef over vegetable mixture, and stir just until blended.
- Pack mixture into a 9 x 5-inch loaf pan coated with cooking spray. Bake at 375° for 1 hour or until meat loaf registers 160°. Let meat loaf stand in pan 10 minutes.
- Remove meat loaf from pan; cut loaf into 16 slices. Serve with commercial salsa, if desired.
- Sandwich suggestion: Serve leftover meat loaf slices in taco shells; top with shredded lettuce, chopped tomato, and shredded cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.67 Kcal (174 kJ) | ||
| Calories from fat | 8.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 1% | |
|---|---|---|---|
| Cholesterol | 1.49mg | 0% | |
| Sodium | 339.02mg | 14% | |
| Potassium | 140.68mg | 3% | |
| Total Carbs | 5.99g | 2% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 2.56g | 5% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.8mg | 32% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 88.31 Kcal (370 kJ) | ||
| Calories from fat | 18.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 1% | |
|---|---|---|---|
| Cholesterol | 3.15mg | 0% | |
| Sodium | 718.52mg | 14% | |
| Potassium | 298.17mg | 3% | |
| Total Carbs | 12.7g | 2% | |
| Sugars | 2.51g | 5% | |
| Dietary Fiber | 3.27g | 6% | |
| Protein | 5.42g | 5% | |
| Vitamin C | 31.3mg | 25% | |
| Vitamin A | 0.6mg | 10% | |
| Iron | 12.2mg | 32% | |
| Calcium | 49mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegan Chili
Water, Red beans, Black beans, Onions, Green bell peppers and 7 more.. -
Golden Peach Soup with Shrimp and Crab Seviche
Chopped cooked shrimp and 17 more.. -
Seared Scallops with Spicy Papaya Sauce
Papaya - peeled, seeded and chopped and 10 more.. -
Jalapeno Chicken Salad
Mayonnaise, Lime juice, Cooked chicken, shredded and 6 more.. -
Black and White Nachos
Black beans, drained and 11 more.. -
Southwestern Black Bean Salad
Black beans, rinsed & drained, Avocado, pitted & diced and 7 more.. -
White Bean Chili
Onion, chopped, Olive oil, Garlic cloves, minced and 13 more.. -
Vegetarian Beans and Rice
Onions, chopped small, Green pepper, chopped small and 14 more.. -
Guacamole
Chopped white onion , rinsed under cold water and 7 more.. -
Seafood & Andouille Gumbo
Onions, chopped, Green bell peppers, chopped and 17 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
