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Rigatoni With Spinach and Blue Cheese Recipe

Rigatoni With Spinach and Blue Cheese Recipe

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Ingredients:

Serving

1 tsp olive oil
3/4 cup onion, chopped
4 garlic cloves, minced
6 cups fresh spinach leaves, chopped
1 1/3 cups tomatoes, chopped and seeded
1 cup reduced-sodium fat-free chicken broth
8 cups rigatoni pasta (about 16oz. uncooked )
1/2 cup blue cheese, crumbled
1/4 cup pine nuts, toasted

Directions:

Cook rigatoni in boiling water, drain, and keep warm.
Heat oil in a large nonstick skillet over medium heat. Add onion and cook 10 minutes or until golden brown, stirring frequently. Add garlic and sauté 1 minute.
Add spinach, tomato, and broth; cook 3 minutes (or until spinach is wilted), stirring occasionally.
Combine spinach mixture, pasta, cheese, and pine nuts in a large bowl; toss well to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.82 Kcal (544 kJ)
Calories from fat	60.8 Kcal
		% Daily Value*
Total Fat	6.76g	10%
Cholesterol	6.33mg	2%
Sodium	171.93mg	7%
Potassium	271.17mg	6%
Total Carbs	23.39g	8%
Sugars	2.33g	9%
Dietary Fiber	2.38g	10%
Protein	6.71g	13%
Vitamin C	12mg	20%
Iron	15.1mg	84%
Calcium	82.6mg	8%

Amount Per 100 g
Calories	77.08 Kcal (323 kJ)
Calories from fat	36.1 Kcal
		% Daily Value*
Total Fat	4.01g	10%
Cholesterol	3.76mg	2%
Sodium	102.08mg	7%
Potassium	161.01mg	6%
Total Carbs	13.89g	8%
Sugars	1.39g	9%
Dietary Fiber	1.41g	10%
Protein	3.98g	13%
Vitamin C	7.2mg	20%
Iron	9mg	84%
Calcium	49mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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