Ricotta Mousse With Berries Recipe

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Ricotta Mousse With Berries
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Ingredients
10
Count
Nutrition
683
Calories
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Ingredients:

Directions:

  1. In small bowl, whisk together ricotta,1 Tbs orange liqueur and orange peel. Cover and chill 1 hour to overnight.
  2. In med. bowl, combine the berries,lemon juice and remaining 1 Tbs liqueur. cover and let stand at room temperature 15 mins to develop flavors.
  3. To serve,divide fruit mixture among 4 dessert dishes,spooning any juices atop fruit in dishes. Top with ricotta mixture. Sprinkle individual servings with Splenda or drizzle with honey. If desired,garnish with mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 683.2 Kcal (2860 kJ)
Calories from fat 263.62 Kcal
% Daily Value*
Total Fat 29.29g 45%
Cholesterol 60.06mg 20%
Sodium 53.23mg 2%
Potassium 544.24mg 12%
Total Carbs 73.83g 25%
Sugars 14g 56%
Dietary Fiber 7.54g 30%
Protein 30.26g 61%
Vitamin C 23.5mg 39%
Vitamin A 1.5mg 50%
Iron 3.7mg 20%
Calcium 398.3mg 40%
Amount Per 100 g
Calories 438.18 Kcal (1835 kJ)
Calories from fat 169.08 Kcal
% Daily Value*
Total Fat 18.79g 45%
Cholesterol 38.52mg 20%
Sodium 34.14mg 2%
Potassium 349.06mg 12%
Total Carbs 47.35g 25%
Sugars 8.98g 56%
Dietary Fiber 4.84g 30%
Protein 19.41g 61%
Vitamin C 15.1mg 39%
Vitamin A 1mg 50%
Iron 2.4mg 20%
Calcium 255.5mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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