Rich Cream of Chicken Soup With Vegetables Recipe

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Rich Cream of Chicken Soup With Vegetables
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Ingredients:

Directions:

  1. In a soup pot over medium heat, melt butter.
  2. Add onion, celery, and carrot. Saute' for 2 minutes.
  3. Add mushrooms and saute' until vegetables are soft, about 5 minutes longer.
  4. Add flour and stir until bubbly.
  5. Add stock, thyme, salt and pepper; stir until thickened and smooth, about 5 minutes.
  6. Reduce heat to medium-low.
  7. Add half and half and chicken and simmer, uncovered,until flavors are blended, about 5 minutes.
  8. NOTE: FF half and half can be used or combine with the real thing for a lighter alternative.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.87 Kcal (1235 kJ)
Calories from fat 147.56 Kcal
% Daily Value*
Total Fat 16.4g 25%
Cholesterol 51.59mg 17%
Sodium 851.24mg 35%
Potassium 438.14mg 9%
Total Carbs 22.69g 8%
Sugars 3.99g 16%
Dietary Fiber 1.06g 4%
Protein 15.3g 31%
Vitamin C 2.5mg 4%
Vitamin A 0.1mg 5%
Iron 0.9mg 5%
Calcium 56.7mg 6%
Amount Per 100 g
Calories 109.25 Kcal (457 kJ)
Calories from fat 54.67 Kcal
% Daily Value*
Total Fat 6.07g 25%
Cholesterol 19.11mg 17%
Sodium 315.39mg 35%
Potassium 162.33mg 9%
Total Carbs 8.41g 8%
Sugars 1.48g 16%
Dietary Fiber 0.39g 4%
Protein 5.67g 31%
Vitamin C 0.9mg 4%
Vitamin A 0.1mg 5%
Iron 0.3mg 5%
Calcium 21mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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