Amount Per 1 Serving
Calories	54.98 Kcal (230 kJ)
Calories from fat	11.96 Kcal
		% Daily Value*
Total Fat	1.33g	2%
Cholesterol	0.09mg	0%
Sodium	60.77mg	3%
Potassium	197.51mg	4%
Total Carbs	8.95g	3%
Sugars	1.46g	6%
Dietary Fiber	2.28g	9%
Protein	2.06g	4%
Vitamin C	4.7mg	8%
Vitamin A	0.1mg	3%
Iron	0.8mg	5%
Calcium	21.4mg	2%

Amount Per 100 g
Calories	105.97 Kcal (444 kJ)
Calories from fat	23.06 Kcal
		% Daily Value*
Total Fat	2.56g	2%
Cholesterol	0.17mg	0%
Sodium	117.14mg	3%
Potassium	380.7mg	4%
Total Carbs	17.25g	3%
Sugars	2.82g	6%
Dietary Fiber	4.39g	9%
Protein	3.96g	4%
Vitamin C	9.1mg	8%
Vitamin A	0.2mg	3%
Iron	1.6mg	5%
Calcium	41.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Beautiful Borscht Salmon

Firm ripe beet (8 oz), Olive oil, Shallot, chopped and 17 more..
Chicken Lentil Soup

Olive oil, Leeks, Carrots, Stalks celery, Onion, Mushrooms and 3 more..
Tourtière

Ground pork, Salt, divided, Ground cinnamon and 12 more..
Pumpkin and Yellow Pepper Soup with Smoked Paprika

Olive oil, Chopped yellow bell pepper (about 2 large) and 10 more..
Garden Brown Sauce

Olive oil, Chopped onion, Chopped carrot, Chopped celery and 11 more..
Braised Beef Short-Ribs With Red Wine Sauce

Olive oil, Onions, diced small and 12 more..
Lentil Stew a La Fez

Green lentil , picked over and washed, Water, Turmeric and 19 more..
Herb and Garlic Broth-Aigo Bouido

Heads garlic, fresh and firm, Olive oil, Tomato paste and 8 more..
Winter Minestrone (Giada De Laurentiis)

Olive oil, Onion, chopped, Carrots, peeled and chopped and 12 more..
Winter Minestrone

Olive oil, Onion, chopped, Carrots, peeled, chopped and 12 more..