Directions:
- Trim and cube meat, brown in large saucepan in the oil, in batches. Remove beef from the pan. Add the onions, ham and mushrooms to the pan and sauté until soft.
- Add the wine, tomatoes, stock cubes, water, herbs and a few shakes of cayenne.
- Bring to the boil. Return meat to the saucepan and simmer, covered, for 1 hour. 10 minutes before its cooked add the seasoning.
- Thicken with corn flour.
- Serve with hot vegetables or can be used as a filling for a Pot Pie. It is real nice either way.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 573.31 Kcal (2400 kJ) | ||
| Calories from fat | 366.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.74g | 63% | |
|---|---|---|---|
| Cholesterol | 129.08mg | 43% | |
| Sodium | 774.82mg | 32% | |
| Potassium | 843.09mg | 18% | |
| Total Carbs | 9.45g | 3% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 39.99g | 80% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 3.7mg | 21% | |
| Calcium | 50mg | 5% | |
| Amount Per 100 g | |||
| Calories | 115.61 Kcal (484 kJ) | ||
| Calories from fat | 73.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 63% | |
|---|---|---|---|
| Cholesterol | 26.03mg | 43% | |
| Sodium | 156.25mg | 32% | |
| Potassium | 170.02mg | 18% | |
| Total Carbs | 1.91g | 3% | |
| Sugars | 0.4g | 8% | |
| Dietary Fiber | 0.16g | 3% | |
| Protein | 8.07g | 80% | |
| Vitamin C | 0.7mg | 6% | |
| Iron | 0.7mg | 21% | |
| Calcium | 10.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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