Directions:
- Cut steak into bite sized pieces.
- Saute in olive oil in a large pot until nicely browned.
- Add all the other ingredients.
- Bring to a boil and simmer partially covered for 2 hours to allow flavours to blend.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 579.76 Kcal (2427 kJ) | ||
| Calories from fat | 184.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.46g | 31% | |
|---|---|---|---|
| Cholesterol | 89.57mg | 30% | |
| Sodium | 2595.91mg | 108% | |
| Potassium | 1355.6mg | 29% | |
| Total Carbs | 56.56g | 19% | |
| Sugars | 15.48g | 62% | |
| Dietary Fiber | 9.25g | 37% | |
| Protein | 43.59g | 87% | |
| Vitamin C | 59mg | 98% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 5.8mg | 32% | |
| Calcium | 106.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 88.43 Kcal (370 kJ) | ||
| Calories from fat | 28.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 31% | |
|---|---|---|---|
| Cholesterol | 13.66mg | 30% | |
| Sodium | 395.94mg | 108% | |
| Potassium | 206.76mg | 29% | |
| Total Carbs | 8.63g | 19% | |
| Sugars | 2.36g | 62% | |
| Dietary Fiber | 1.41g | 37% | |
| Protein | 6.65g | 87% | |
| Vitamin C | 9mg | 98% | |
| Iron | 0.9mg | 32% | |
| Calcium | 16.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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