Directions:
- Buy a potato ricer. It’s a great investment and time saver. It mashes the potatoes and removes the skins in one stroke.
- Cut potatoes in half. Add to stock pot with enough water to cover. Bring to a boil; reduce heat to simmer, cover, simmer for 45 minutes or until fork tender.
- Drain potatoes and save some of the potato water. Process potatoes through the potato ricer into a large bowl.
- Fold in the rest of the ingredients until just incorporated. Rest 5 minutes. Add salt and pepper to taste. Fold in a little more. If the potatoes are a little too stiff add a little potato water until proper consistency. Please try not to stir the potatoes. A folding-in technique is better for light fluffy potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232 Kcal (971 kJ) | ||
| Calories from fat | 101.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.25g | 17% | |
|---|---|---|---|
| Cholesterol | 33.33mg | 11% | |
| Sodium | 115.48mg | 5% | |
| Potassium | 767.55mg | 16% | |
| Total Carbs | 26.93g | 9% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 7.19g | 14% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.5mg | 8% | |
| Calcium | 148mg | 15% | |
| Amount Per 100 g | |||
| Calories | 108.02 Kcal (452 kJ) | ||
| Calories from fat | 47.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 17% | |
|---|---|---|---|
| Cholesterol | 15.52mg | 11% | |
| Sodium | 53.77mg | 5% | |
| Potassium | 357.38mg | 16% | |
| Total Carbs | 12.54g | 9% | |
| Sugars | 1.2g | 10% | |
| Dietary Fiber | 1.45g | 12% | |
| Protein | 3.35g | 14% | |
| Vitamin C | 6.4mg | 23% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.7mg | 8% | |
| Calcium | 68.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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