Directions:
- In a skillet, saute the onion, mushrooms and garlic in oil until tender. Stir in the rice, spinach, lemon juice, salt, dill and pepper. Reserve 1 tablespoon cheese. Stir remaining into skillet; mix well.
- Transfer to an 8-in. square baking dish coated with cooking spray. Sprinkle with reserved cheese. Cover and bake at 350° for 25 minutes. Uncover; bake 5-10 minutes longer or until heated through and cheese is melted. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.53 Kcal (680 kJ) | ||
| Calories from fat | 45.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Cholesterol | 7.34mg | 2% | |
| Sodium | 295.54mg | 12% | |
| Potassium | 130.14mg | 3% | |
| Total Carbs | 25.24g | 8% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 4.8g | 10% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 111.84 Kcal (468 kJ) | ||
| Calories from fat | 31.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 8% | |
|---|---|---|---|
| Cholesterol | 5.05mg | 2% | |
| Sodium | 203.37mg | 12% | |
| Potassium | 89.55mg | 3% | |
| Total Carbs | 17.37g | 8% | |
| Sugars | 0.91g | 5% | |
| Dietary Fiber | 1.7g | 10% | |
| Protein | 3.3g | 10% | |
| Vitamin C | 3.2mg | 8% | |
| Iron | 0.2mg | 2% | |
| Calcium | 42.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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