Rice Pudding Recipe

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Rice Pudding
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Ingredients:

  • 100 ml water
  • 700 ml 1% low-fat milk
  • 100 g pudding rice (or arborio risotto rice equally does the job)
  • 3 tbsp sugar ( once again, any, i use granulated and sometimes 4tbsp if i'm feeling sweeter, you can alter it when )
  • 1 slice butter ( if want skin) (optional)
  • 2 tbsp raspberry jam (optional)
  • 2 tbsp honey (optional)
  • 2 tbsp golden syrup (optional)

Directions:

  1. Preheat the oven to 180°C Put the rice in a large oven-proof glass dish preferably and pour in the water. Place in the oven and wait for the water to be absorbed (10 minutes roughly), or when most of it has disappeared-no need to be overly fussy, just as long as the majority has.
  2. Turn the oven down to 150°C and remove the rice. Pour in the milk and add the sugar, stirring briefly with a spoon. Add a knob of butter (unsalted preferably) and let it float on top, returning to the oven.
  3. Check on it after an hour, but sometimes it may take longer (2 hours max) as it varies when I guess sometimes the liquid content!
  4. Basically, you're looking for dark brown patches on the skin, and the milk bubbling away happily underneath with the rice granules puffy and well seen.
  5. Take out, leave to cool or splash lots of cold milk in and a dollop of jam or golden syrup (you could even use honey if being health conscious).
  6. This has to be one of my favourites; you can tell by the description!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 469.2 Kcal (1964 kJ)
Calories from fat 222.19 Kcal
% Daily Value*
Total Fat 24.69g 38%
Cholesterol 69.76mg 23%
Sodium 179.72mg 7%
Potassium 289mg 6%
Total Carbs 57.11g 19%
Sugars 31.21g 125%
Dietary Fiber 0.4g 2%
Protein 6.45g 13%
Vitamin C 0.1mg 0%
Vitamin A 0.3mg 9%
Iron 0.8mg 4%
Calcium 240mg 24%
Amount Per 100 g
Calories 161.78 Kcal (677 kJ)
Calories from fat 76.61 Kcal
% Daily Value*
Total Fat 8.51g 38%
Cholesterol 24.05mg 23%
Sodium 61.97mg 7%
Potassium 99.64mg 6%
Total Carbs 19.69g 19%
Sugars 10.76g 125%
Dietary Fiber 0.14g 2%
Protein 2.22g 13%
Vitamin A 0.1mg 9%
Iron 0.3mg 4%
Calcium 82.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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