Rice Jardin Recipe

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Rice Jardin
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Ingredients:

Directions:

  1. Melt butter in a Dutch oven over medium-high heat; add zucchini and onion, and saute 5 minutes or until tender. Stir in corn, next 5 ingredients, and, if desired, coriander. Cover and cook over low heat 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.9 Kcal (925 kJ)
Calories from fat 77.72 Kcal
% Daily Value*
Total Fat 8.64g 13%
Cholesterol 22.9mg 8%
Sodium 879.1mg 37%
Potassium 236.57mg 5%
Total Carbs 30.41g 10%
Sugars 2.76g 11%
Dietary Fiber 3.37g 13%
Protein 5.86g 12%
Vitamin C 6.1mg 10%
Vitamin A 0.1mg 4%
Iron 1.4mg 8%
Calcium 17.9mg 2%
Amount Per 100 g
Calories 118.72 Kcal (497 kJ)
Calories from fat 41.77 Kcal
% Daily Value*
Total Fat 4.64g 13%
Cholesterol 12.31mg 8%
Sodium 472.46mg 37%
Potassium 127.14mg 5%
Total Carbs 16.34g 10%
Sugars 1.48g 11%
Dietary Fiber 1.81g 13%
Protein 3.15g 12%
Vitamin C 3.3mg 10%
Vitamin A 0.1mg 4%
Iron 0.7mg 8%
Calcium 9.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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