Rice from Afghanistan Recipe

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Rice from Afghanistan
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Ingredients:

  • 1 cup long grain basmati rice
  • 2 tbsp oil
  • 1 bay leaf, rubbed (i use fresh bay leaves that i keep on hand in the freezer)
  • 3 whole cloves
  • 1 pinch mace (small pinch)
  • 1/2 tsp salt , to taste
  • 1 tbsp sugar

Directions:

  1. Soak the rice for 15 minutes. Wash well and drain. (I try to remember to soak and drain the rice first thing in the morning.).
  2. Heat the oil in a skillet or pot on medium and fry the onions until brown; about 5 minutes.
  3. Add the cinnamon, bay leaf, cloves and mace, and sauté a few minutes or until the spices start to smell fragrant. Lower the heat to medium-low and add the sugar; let the sugar caramelize about few minutes.
  4. Add the rice and sautè for 3-4 minutes, stirring frequently and scraping up any rice that sticks to the bottom of the pan. Add salt to taste.
  5. Stir in 2 cups boiling water; bring to a boil, cover and simmer on low for 18 minutes or until the rice is perfectly cooked and the water has completely absorbed.
  6. Transfer rice to a serving platter.
  7. Remove the whole cloves before serving or at least warn the diners.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.61 Kcal (438 kJ)
Calories from fat 88.63 Kcal
% Daily Value*
Total Fat 9.85g 15%
Sodium 294.08mg 12%
Potassium 37.16mg 1%
Total Carbs 4.26g 1%
Sugars 1.96g 8%
Dietary Fiber 0.57g 2%
Protein 0.28g 1%
Vitamin C 0.6mg 1%
Calcium 6.2mg 1%
Amount Per 100 g
Calories 281.58 Kcal (1179 kJ)
Calories from fat 238.58 Kcal
% Daily Value*
Total Fat 26.51g 15%
Sodium 791.61mg 12%
Potassium 100.03mg 1%
Total Carbs 11.47g 1%
Sugars 5.28g 8%
Dietary Fiber 1.54g 2%
Protein 0.76g 1%
Vitamin C 1.6mg 1%
Iron 0.1mg 0%
Calcium 16.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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