Rice And Mushroom Casserole Recipe

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Rice And Mushroom Casserole
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Ingredients:

Directions:

  1. Cook the rice per the package's instructions
  2. Saute' the chopped onions in a few Tbsp. of butter until just golden.
  3. When golden add the mushrooms to the onions and simmer.
  4. Add the cooked rice, soup, salt and pepper to the onion mixture.
  5. Turn this into a greased 2 quart casserole and bake, uncovered, for about 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.7 Kcal (664 kJ)
Calories from fat 3.51 Kcal
% Daily Value*
Total Fat 0.39g 1%
Sodium 7.29mg 0%
Potassium 100.79mg 2%
Total Carbs 34.92g 12%
Sugars 1.82g 7%
Dietary Fiber 1.31g 5%
Protein 3.2g 6%
Vitamin C 3.2mg 5%
Iron 1.6mg 9%
Calcium 14mg 1%
Amount Per 100 g
Calories 186.27 Kcal (780 kJ)
Calories from fat 4.12 Kcal
% Daily Value*
Total Fat 0.46g 1%
Sodium 8.56mg 0%
Potassium 118.3mg 2%
Total Carbs 40.99g 12%
Sugars 2.14g 7%
Dietary Fiber 1.54g 5%
Protein 3.76g 6%
Vitamin C 3.7mg 5%
Iron 1.8mg 9%
Calcium 16.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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