Directions:
- Wash 7 rhubarb stalks, peel away any tough exterior, trim the ends and cut the stalks into chunks.
- Combine the rhubarb pieces, water, sugar, orange zest and cinnamon in a saucepot, and bring to a simmer over medium heat.
- Cook until the rhubarb is falling apart, 8 to 12 minutes.
- Note: There is a very small window where the rhubarb goes from tender to mush; keep testing the fruit by piercing it with a sharp knife, and as soon as it penetrates, remove it from the heat.
- Remove the pot from the heat and transfer the contents to a shatter-proof container.
- Refrigerate the soup until cold.
- When chilled, discard the cinnamon.
- If you have a juicer, put the remaining rhubarb stalk in and process to release its juice.
- Otherwise, you can substitute 1 Tbsp of lemon juice for the rhubarb juice.
- Strain and add the juice to the chilled soup.
- Serve the soup in four chilled dessert bowls, with a scoop of ice cream, a few berries and some mint.
- This recipe can also be made dairy-free by using soy ice cream!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.17 Kcal (1663 kJ) | ||
| Calories from fat | 78.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 13% | |
|---|---|---|---|
| Cholesterol | 34.7mg | 12% | |
| Sodium | 71.72mg | 3% | |
| Potassium | 451.89mg | 10% | |
| Total Carbs | 78.31g | 26% | |
| Sugars | 70.12g | 280% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 4.3g | 9% | |
| Vitamin C | 28.6mg | 48% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 29.6mg | 164% | |
| Calcium | 197.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 97.23 Kcal (407 kJ) | ||
| Calories from fat | 19.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 13% | |
|---|---|---|---|
| Cholesterol | 8.49mg | 12% | |
| Sodium | 17.56mg | 3% | |
| Potassium | 110.62mg | 10% | |
| Total Carbs | 19.17g | 26% | |
| Sugars | 17.16g | 280% | |
| Dietary Fiber | 0.87g | 14% | |
| Protein | 1.05g | 9% | |
| Vitamin C | 7mg | 48% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 7.2mg | 164% | |
| Calcium | 48.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tarten Riwbob (Rhubarb Tart) Welsh
Rhubarb, sliced, Water, Sugar, Flour, Cinnamon and 3 more.. -
Raspberry Rhubarb Sauce
Sliced rhubarb (fresh or frozen ), Water, Sugar and 3 more.. -
Cranberry Sauce
Fresh cranberries, Water, Sugar, Orange, sliced and 2 more.. -
Fruit Salsa With Cinnamon Sugar Tortillas
Sugar, Ground cinnamon, Flour tortillas , taco sized and 5 more.. -
Citrusy Rhubarb Sorbet
Chopped rhubarb (about 1 1/4 lb), Water, Sugar and 3 more.. -
Strawberry-Rhubarb Sorbet
Rhubarb, Water, Sugar and 2 more.. -
Very Berry Salad
Fresh strawberries, Fresh blueberries, Fresh raspberries and 5 more.. -
Rhubarb Citrus Punch
Diced fresh or frozen rhubarb, Water, Sugar, Orange juice and 4 more.. -
Kisel's (Pureed Fruit Dessert)
Fresh strawberries , hulls removed, Cold water, Sugar and 9 more.. -
Rhubarb Mint Coolers
Trimmed rhubarb, Water, Sugar, Fresh mint leaves and 1 more.. -
Spiced Rhubarb Soup
Rhubarb, diced, Water, Sugar, Cinnamon, Salt, Cornstarch and 2 more..
Also Try
-
-
Sweet Banana Soup, With Tapioca and Coconut
Water, Sugar (less , if the bananas are very ripe) and 5 more.. -
-
-
-
Rhubarb Cake with Lemon Sauce
Butter, softened, Sugar, Brown sugar, Egg, Vanilla extract and 16 more.. -
-
Rhubarb Tart with Shortbread Crust
Chopped fresh rhubarb (about 1-1/4 lb), Sugar, Water and 13 more.. -
Rhubarb Terrine with Raspberry Sauce
Rhubarb ribs , cut into 1-inch pieces, Sugar, divided and 5 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
