Reuben Salad Recipe

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Reuben Salad
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Ingredients:

Directions:

  1. In large salad bowl, put 4 cups lettuce.
  2. Combine all ingredients, except Rice Chex and last 1/2 lettuce.
  3. Spread 1/2 mixture over lettuce in bowl.
  4. Put 1 Cup Rice Chex over mixture.
  5. Add last 1/2 mixture.
  6. Top with last 1/2 lettuce and 1 cup Rice Chex.
  7. Chill for 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.58 Kcal (919 kJ)
Calories from fat 113.64 Kcal
% Daily Value*
Total Fat 12.63g 19%
Cholesterol 35.39mg 12%
Sodium 599.51mg 25%
Potassium 239.44mg 5%
Total Carbs 17.28g 6%
Sugars 6.25g 25%
Dietary Fiber 0.9g 4%
Protein 9.48g 19%
Vitamin C 4.5mg 7%
Vitamin A 0.3mg 8%
Iron 3mg 17%
Calcium 249.4mg 25%
Amount Per 100 g
Calories 117.12 Kcal (490 kJ)
Calories from fat 60.61 Kcal
% Daily Value*
Total Fat 6.73g 19%
Cholesterol 18.88mg 12%
Sodium 319.76mg 25%
Potassium 127.71mg 5%
Total Carbs 9.22g 6%
Sugars 3.33g 25%
Dietary Fiber 0.48g 4%
Protein 5.06g 19%
Vitamin C 2.4mg 7%
Vitamin A 0.1mg 8%
Iron 1.6mg 17%
Calcium 133mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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