Ingredients:
- 3 red bell peppers , cut into 1/2-inch thick strips
- 3 ribs celery, cut on the bias into 1/2-inch thick pieces
- 16 whole cippolline (italian baby onions)
Directions:
- Bring 6 quarts of water to a boil and add 2 tablespoons salt. Plunge the cauliflower florets and leaves into the boiling water and cook 9 to 10 minutes, until tender. Remove the cauliflower, reserving the boiling water, refresh in ice water, and set aside.
- Remove 2 quarts of the boiling water (to leave about 1/2 gallon) from the pot and add 3 cups white wine vinegar, salt, fennel seeds and garlic and bring to a boil. Drop the carrots, celery, cippolline and fennel into the water and vinegar solution and cook until tender, 10 to 12 minutes. Remove the vegetables and garlic. Refresh all in an ice bath and drain well.
- In a large mixing bowl, place the cauliflower, cooked vegetables, garlic, anchovies, both kinds of olives and the vinegar and oil. Season with salt and pepper, toss well to mix and arrange on a platter with the olives and anchovies near the top and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.48 Kcal (877 kJ) | ||
| Calories from fat | 143.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.92g | 24% | |
|---|---|---|---|
| Cholesterol | 2.5mg | 1% | |
| Sodium | 2038.29mg | 85% | |
| Potassium | 489.67mg | 10% | |
| Total Carbs | 10.34g | 3% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 2.77g | 6% | |
| Vitamin C | 85.6mg | 143% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 19.6mg | 109% | |
| Calcium | 76.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 69.21 Kcal (290 kJ) | ||
| Calories from fat | 47.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 24% | |
|---|---|---|---|
| Cholesterol | 0.83mg | 1% | |
| Sodium | 673.4mg | 85% | |
| Potassium | 161.77mg | 10% | |
| Total Carbs | 3.41g | 3% | |
| Sugars | 1.31g | 16% | |
| Dietary Fiber | 1.21g | 15% | |
| Protein | 0.92g | 6% | |
| Vitamin C | 28.3mg | 143% | |
| Vitamin A | 0.4mg | 42% | |
| Iron | 6.5mg | 109% | |
| Calcium | 25.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Wild Rice Soup
Bell peppers, chopped (1 red, one green, one yellow ) and 10 more.. -
Chicken Noodle Soup (Tyler Florence)
Extra-virgin olive oil, Onion, chopped and 19 more.. -
Low Fat Minestrone
Extra virgin olive oil, Onions, finely chopped and 13 more.. -
No-Chicken Soup
Virgin olive oil, Onion, chopped, Garlic clove, minced and 10 more.. -
Bolognese With Pappardelle
Extra-virgin olive oil and 21 more.. -
Cauliflower Steaks With Red Peppers & Pesto
Extra-virgin olive oil and 4 more.. -
Cauliflower Confetti Rice
Head cauliflower, Olive oil, Red bell pepper and 9 more.. -
Black Olive Pesto
Garlic cloves, roughly chopped, Fresh flat leaf parsley and 6 more.. -
Garlic Stock for Soups
Garlic cloves, crushed, Carrots and 5 more..
Also Try
-
Mario Batali's Fettuccine Bolognese
Extra virgin olive oil, Onions, chopped, Chopped celery and 10 more.. -
Mario Batali's Olive Oil and Orange Cake
Oranges, Extra virgin olive oil, Eggs, Salt, Sugar and 2 more.. -
-
-
-
Insalata Di Arrosto Al Peperoncino.
Bocconcini (mini mozzarella balls), Red pepper, sliced and 6 more.. -
-
-
-
Pollo Alla Toscana Con Insalata Di Fagioli Tusca...
Chicken, cut into 10 pieces (2 breasts, each halved; 2 wi... and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
