Directions:
- Spray non-stick skillet with cooking spray. Sprinkle seasoning of choice on both sides of catfish. (I like to use Cavenders Greek Seasoning) Fry on both sides on med high heat until flakey. It will have a fine crust on it. Can be cooked thawed or frozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.23 Kcal (834 kJ) | ||
| Calories from fat | 101.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.31g | 17% | |
|---|---|---|---|
| Cholesterol | 61.77mg | 21% | |
| Sodium | 2569.08mg | 107% | |
| Potassium | 296.28mg | 6% | |
| Total Carbs | 6.96g | 2% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 15.66g | 31% | |
| Iron | 0.9mg | 5% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 214.23 Kcal (897 kJ) | ||
| Calories from fat | 109.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.16g | 17% | |
|---|---|---|---|
| Cholesterol | 66.42mg | 21% | |
| Sodium | 2762.45mg | 107% | |
| Potassium | 318.58mg | 6% | |
| Total Carbs | 7.48g | 2% | |
| Dietary Fiber | 0.94g | 3% | |
| Protein | 16.84g | 31% | |
| Iron | 0.9mg | 5% | |
| Calcium | 42.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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