TW Fried Catfish Recipe

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TW Fried Catfish
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Ingredients:

Directions:

  1. Season catfish with Cajun seasoning, salt, and black pepper. Refrigerate fillets 1 to 3 hours.
  2. Mix saltine crackers and almonds in a large, wide bowl. Stir milk, beaten eggs, and garlic together in a separate bowl.
  3. Soak the catfish fillets in the milk mixture for 5 to 10 minutes.
  4. Heat peanut oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
  5. Gently press the catfish fillets into the cracker mixture to coat completely; shake to remove any loose breading.
  6. Fry fillets in hot peanut oil until cooked through and floats atop the oil, about 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1443.58 Kcal (6044 kJ)
Calories from fat 1233.22 Kcal
% Daily Value*
Total Fat 137.02g 211%
Cholesterol 162.89mg 54%
Sodium 533.3mg 22%
Potassium 715.74mg 15%
Total Carbs 19.02g 6%
Sugars 3.24g 13%
Dietary Fiber 2.12g 8%
Protein 34.84g 70%
Vitamin C 0.1mg 0%
Iron 2.2mg 12%
Calcium 165.1mg 17%
Amount Per 100 g
Calories 401.13 Kcal (1679 kJ)
Calories from fat 342.68 Kcal
% Daily Value*
Total Fat 38.08g 211%
Cholesterol 45.26mg 54%
Sodium 148.19mg 22%
Potassium 198.88mg 15%
Total Carbs 5.28g 6%
Sugars 0.9g 13%
Dietary Fiber 0.59g 8%
Protein 9.68g 70%
Iron 0.6mg 12%
Calcium 45.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.9
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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