Reggae Pork Recipe

Posted by
Rate It!
Reggae Pork
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Whisk the lime juice, 1/4 cup rum, and pineapple juice together. Add pork and marinate for 1 hour. While pork is marinating, warm the jelly and remaining rum together in a small saucepan. Remove from heat and set aside.
  2. Remove pork from marinade and pat dry. Sprinkle with salt and pepper. Warm oil in a large saute pan, use just enough to cover the bottom of the pan. Cook pork for 3 minutes on each side, or until cooked through and lightly browned.
  3. Drizzle pork with jelly mixture and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.72 Kcal (1481 kJ)
Calories from fat 25.51 Kcal
% Daily Value*
Total Fat 2.83g 4%
Cholesterol 92.12mg 31%
Sodium 75.67mg 3%
Potassium 627.16mg 13%
Total Carbs 40.82g 14%
Sugars 26.19g 105%
Dietary Fiber 0.11g 0%
Protein 29.87g 60%
Vitamin C 19.1mg 32%
Iron 1.4mg 8%
Calcium 11mg 1%
Amount Per 100 g
Calories 148.16 Kcal (620 kJ)
Calories from fat 10.68 Kcal
% Daily Value*
Total Fat 1.19g 4%
Cholesterol 38.58mg 31%
Sodium 31.69mg 3%
Potassium 262.69mg 13%
Total Carbs 17.1g 14%
Sugars 10.97g 105%
Dietary Fiber 0.05g 0%
Protein 12.51g 60%
Vitamin C 8mg 32%
Iron 0.6mg 8%
Calcium 4.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top