Refried Beans With Tortillas Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 onion, finely chopped
3 garlic cloves, finely chopped
1 green chili pepper, seeded and chopped
14 oz canned red kidney beans, drained
14 oz canned pinto beans, drained
2 tbsp chopped fresh cilantro
2/3 cup vegetable broth
8 wheat flour tortillas
1/4 cup grated colby cheese
salt and pepper
4 scallions, chopped
1 red onion, chopped
1 green chili pepper, seeded and chopped
1 tbsp garlic wine vinegar
1 tsp superfine sugar
1 tomato, chopped

Directions:

Heat the oil in a large skillet.
Add the chopped onion and saute for 3 to 5 minutes.
Add the garlic and chile and cook for 1 minute.
Put all the beans into a bowl, mash with a potato masher, then stir into the pan with the cilantro.
Stir in the bouillon.
Cook the beans, stirring, for 5 minutes, until soft.
Place the tortillas on a cookie sheet and heat through in a warm oven for 1 to 2 minutes.
To make the relish, put all of the ingredients into a bowl and mix together well.
Spoon the beans into serving dishes and top with the cheese- Season well.
Roll the warm tortillas and serve with the relish and beans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	404.21 Kcal (1692 kJ)
Calories from fat	112.25 Kcal
		% Daily Value*
Total Fat	12.47g	19%
Cholesterol	8.25mg	3%
Sodium	735.78mg	31%
Potassium	866.51mg	18%
Total Carbs	55.85g	19%
Sugars	10.98g	44%
Dietary Fiber	14.52g	58%
Protein	19.28g	39%
Vitamin C	65.1mg	109%
Iron	3.9mg	22%
Calcium	214.6mg	21%

Amount Per 100 g
Calories	109.16 Kcal (457 kJ)
Calories from fat	30.32 Kcal
		% Daily Value*
Total Fat	3.37g	19%
Cholesterol	2.23mg	3%
Sodium	198.71mg	31%
Potassium	234.01mg	18%
Total Carbs	15.08g	19%
Sugars	2.97g	44%
Dietary Fiber	3.92g	58%
Protein	5.21g	39%
Vitamin C	17.6mg	109%
Iron	1.1mg	22%
Calcium	57.9mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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