Calories in Usda Cheese, colby

130Calories

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Nutrition Facts Usda Cheese, colby

Amount Per 0.25 cup, diced
Calories 130.02 Kcal (544 kJ)
Calories from fat 95.37 Kcal
% Daily Value*
Total Fat 10.6g 16%
Saturated Fat 6.67g 33%
Cholesterol 31.35mg 10%
Sodium 199.32mg 8%
Potassium 41.91mg 1%
Total Carbs 0.85g 0%
Sugars 0.17g 1%
Protein 7.84g 16%
Vitamin A 0.1mg 3%
Iron 0.3mg 1%
Calcium 226.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 33 g
  • Cal: 6.5 %
  • Fat: 16.3 %
  • Carb: 0.3 %
  • Prot: 15.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3%)
  • Fat (73.3%)
  • Protein (23.7%)
Usda Cheese, colby Good and Bad Points
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