Refried Beans With Cheese Recipe

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Refried Beans With Cheese
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Ingredients
5
Count
Nutrition
234
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. In a medium nonstick skillet, heat the oil and saute the serrano chili rounds about 20 seconds.
  2. Add the refried beans and stir with a wooden spoon until the beans are hot and form a paste.
  3. Add the cheese and stir slowly until just melted, but still visible as swirls of cheese.
  4. Turn out onto a round serving plate and form into a fat pancake.
  5. Serve at once with tortilla chips for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.58 Kcal (978 kJ)
Calories from fat 134.13 Kcal
% Daily Value*
Total Fat 14.9g 23%
Cholesterol 35.1mg 12%
Sodium 558.23mg 23%
Potassium 309.43mg 7%
Total Carbs 11.69g 4%
Sugars 1.2g 5%
Dietary Fiber 4.03g 16%
Protein 13.5g 27%
Vitamin A 0.4mg 13%
Iron 1.6mg 9%
Calcium 324mg 32%
Amount Per 100 g
Calories 190.88 Kcal (799 kJ)
Calories from fat 109.61 Kcal
% Daily Value*
Total Fat 12.18g 23%
Cholesterol 28.68mg 12%
Sodium 456.19mg 23%
Potassium 252.87mg 7%
Total Carbs 9.55g 4%
Sugars 0.98g 5%
Dietary Fiber 3.3g 16%
Protein 11.03g 27%
Vitamin A 0.3mg 13%
Iron 1.3mg 9%
Calcium 264.8mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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