Directions:
- Cook beans at a gentle boil in 3 cups water, covered, until tender, about 1 1/2 hours.
- Drain beans and save liquid.
- Saute onion, green pepper, garlic and bacon; mash beans together with sauteed mixture, adding a little liquid at a time, until bean mixture is smooth.
- Can be frozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.18 Kcal (1060 kJ) | ||
| Calories from fat | 148.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.49g | 25% | |
|---|---|---|---|
| Cholesterol | 23.31mg | 8% | |
| Sodium | 374.13mg | 16% | |
| Potassium | 66.61mg | 1% | |
| Total Carbs | 18.32g | 6% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 9.53g | 19% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 5.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 286.33 Kcal (1199 kJ) | ||
| Calories from fat | 167.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.64g | 25% | |
|---|---|---|---|
| Cholesterol | 26.36mg | 8% | |
| Sodium | 423.11mg | 16% | |
| Potassium | 75.33mg | 1% | |
| Total Carbs | 20.71g | 6% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 4.38g | 15% | |
| Protein | 10.78g | 19% | |
| Vitamin C | 4.9mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 5.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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