Refried Anasazi Beans Recipe

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Refried Anasazi Beans
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Ingredients:

Directions:

  1. Cook beans at a gentle boil in 3 cups water, covered, until tender, about 1 1/2 hours.
  2. Drain beans and save liquid.
  3. Saute onion, green pepper, garlic and bacon; mash beans together with sauteed mixture, adding a little liquid at a time, until bean mixture is smooth.
  4. Can be frozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.18 Kcal (1060 kJ)
Calories from fat 148.37 Kcal
% Daily Value*
Total Fat 16.49g 25%
Cholesterol 23.31mg 8%
Sodium 374.13mg 16%
Potassium 66.61mg 1%
Total Carbs 18.32g 6%
Sugars 0.32g 1%
Dietary Fiber 3.87g 15%
Protein 9.53g 19%
Vitamin C 4.3mg 7%
Iron 0.1mg 0%
Calcium 5.1mg 1%
Amount Per 100 g
Calories 286.33 Kcal (1199 kJ)
Calories from fat 167.79 Kcal
% Daily Value*
Total Fat 18.64g 25%
Cholesterol 26.36mg 8%
Sodium 423.11mg 16%
Potassium 75.33mg 1%
Total Carbs 20.71g 6%
Sugars 0.37g 1%
Dietary Fiber 4.38g 15%
Protein 10.78g 19%
Vitamin C 4.9mg 7%
Iron 0.1mg 0%
Calcium 5.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

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