Directions:
- Dissolve the sugar in the water in a large container.
- Steep the oatmeal, lime peel, and cardamom, if using, in the sugar water for 1-2 hours.
- Strain and serve over ice with a squeeze of lime juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.16 Kcal (369 kJ) | ||
| Calories from fat | 7.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 1% | |
|---|---|---|---|
| Sodium | 6.91mg | 0% | |
| Potassium | 17.09mg | 0% | |
| Total Carbs | 19.47g | 6% | |
| Sugars | 8.75g | 35% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 2.01g | 4% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 32 Kcal (134 kJ) | ||
| Calories from fat | 2.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 1% | |
|---|---|---|---|
| Sodium | 2.51mg | 0% | |
| Potassium | 6.2mg | 0% | |
| Total Carbs | 7.07g | 6% | |
| Sugars | 3.18g | 35% | |
| Dietary Fiber | 0.7g | 8% | |
| Protein | 0.73g | 4% | |
| Vitamin C | 1.8mg | 8% | |
| Iron | 0.3mg | 4% | |
| Calcium | 13.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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