Redhot Satay Skewers Recipe

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Redhot Satay Skewers
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Ingredients
5
Count
Nutrition
209
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Place meat or chicken strips in shallow pan.
  2. Combine 5 tablespons hot pepper sauce, oil and 2 tablespoons vinegar.
  3. Pour over meat.
  4. Cover and let stand 30 to 45 minutes.
  5. Drain, reserving marinade.
  6. Thread meat onto soaked wooden skewers.
  7. Broil or grill 8 to 10 minutes, brushing with marinade.
  8. Combine remaining 3 tablespoons hot pepper sauce, butter and 1 teaspoon vinegar.
  9. Serve warm sauce with skewers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.17 Kcal (876 kJ)
Calories from fat 119.27 Kcal
% Daily Value*
Total Fat 13.25g 20%
Cholesterol 66.31mg 22%
Sodium 542.07mg 23%
Potassium 326.21mg 7%
Total Carbs 0.38g 0%
Sugars 0.19g 1%
Protein 22.89g 46%
Vitamin C 14.1mg 24%
Iron 2.3mg 13%
Calcium 6.6mg 1%
Amount Per 100 g
Calories 201.97 Kcal (846 kJ)
Calories from fat 115.17 Kcal
% Daily Value*
Total Fat 12.8g 20%
Cholesterol 64.03mg 22%
Sodium 523.43mg 23%
Potassium 314.99mg 7%
Total Carbs 0.36g 0%
Sugars 0.18g 1%
Protein 22.1g 46%
Vitamin C 13.6mg 24%
Iron 2.2mg 13%
Calcium 6.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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